… social distancing and isolation can lead to psychological and physiological effects. Even if you feel content right now, negative feelings and experiences associated with this kind of isolation will come for us all. We are human. Humans are social creatures
--all of us.
... that social isolation doesn't mean that your brain is just numb with boredom. We can expect depression and its kissing cousin, anxiety, to kick in, and during these times to be particularly intense.
… being isolated affects the body’s sleep cycles, immune systems, neurocognitive and other systems.
… scientific research has shown a link between prolonged social isolation and poor health, including anxiety, depression, and cognitive decline.
… to improve your overall health: exercise, be outside in the sunshine, pursue neglected projects, get on with life, be patient with yourself.
But for you those things didn’t work, or aren‘t working any longer.
Besides psychological effects, these unresolved experiences become held in the body-mind as imprints and memories, and create physiological consequences.
Some of those can be expressed as numbness and detachment from emotions, unexplained pain, emotional outbursts, digestive complications, sleep problems, breathing issues, high blood pressure, substance abuse disorders, and development of post-traumatic stress disorder (PTSD).
Patterns of resistance and fixation can be formed which can cause an inability to recover.
Whether it’s a sudden stress like a car accident or the slow accumulation of stress from prolonged social isolation, we are all hardwired to respond with our nervous, hormonal and immune systems which take us into fight, flight or freeze.
These defining experiences are encoded non-verbally and non-consciously in our bodies.
You no longer feel safe.
… today is the day you decide to move towards better health.
The nervous system link between biodynamic craniosacral therapy and measurable changes in the physiology of the body have been shown. This basically means that you can fight the effects of pandemic related isolation. Receiving this therapy can be beneficial for any age, including you.
The strength of this modality is in its ability to assess and support the inherent vitality within the body. My clients report feeling less discomfort, less anxiety, more energy, more resilience and more mental clarity.
Together, as our restorative relationship evolves, the distresses you are experiencing will dissolve. You will come out of this pandemic and experience the profound relief that allows you to live the life you want.
Biodynamic Craniosacral Therapy is a safe and gentle complementary modality which works directly with the nervous system to bring the body back to a healthy balance. This therapy creates a safe space for deep ease, increased energy, more resilience, and has profoundly therapeutic effects.
Experience natural movements that are gentle and non-invasive, never forced. This modality can release deep-seated physical and mental patterns, facilitate deep relaxation, and increase physical mobility and mental clarity. It is great for reducing chronic systemic pain.
Tenderly addresses whole body patterns of internal fascia restrictions in canines that will allow local restricted joints to free up as well as excessive tension in the back and neck, issues with the jaw and areas of past injuries that are stiffer than normal. All breeds can benefit from Waggle Wavz.