Somatic Movement Classes and Workshops

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At the end of your busy day take time for yourself to Relieve pain, Reduce tension, Release trauma, and Restore motion in a fun and creative way.

Our somatic movement experience incorporates tools such as internal sensing, breath work, sensing rhythm, developmental movement, and visualization. Great for anyone who wants to expand their health and wellness.

 Learn how to care for your mental and physical well-being with gentle, natural, somatic movements that reset the nervous system.  

The online and in person group exercise classes focus on somatic sequences designed to release tension related to back pain, shoulder and neck tension, stiff hips, leg length discrepancy, aches and pains, and more.

Movements are gentle and  at the pace of each individual.

While traditional exercise can be vigorous and goal oriented, somatic movements are gentle and focus on the process of how you move by engaging the brain’s intelligence in sensing and controlling muscles.

This greatly improves muscle function and releases the unnecessary holding that leads to tension, pain, and stiffness without stretching.  

Every class addresses the whole body while focusing on specific problem areas for self-healing. Somatic movement uses a polyvagal approach and strategies for alleviating trauma.